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Heartspoken

How to strengthen connection in a digital world...at home and at work

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Connection with Self

Heartspoken Moment: One Minute Rule
March 19, 2019 by Elizabeth H. Cottrell

Heartspoken Moment: Remember The One Minute Rule

Gretchen Rubin’s easy-to-remember “One Minute Rule” has changed my life. Why not let it change yours too? . Gretchen Rubin is one …

Read moreHeartspoken Moment: Remember The One Minute Rule
Self Knowledge: 6 Ways To Discover Your Truest Self
March 5, 2019 by Elizabeth H. Cottrell

Self Knowledge: 6 Ways To Discover Your Truest Self

This post about self-knowledge has been considerably revised and updated since it originally appeared on this blog in 2014. I’ve even included …

Read moreSelf Knowledge: 6 Ways To Discover Your Truest Self
Book review: Becoming by Michelle Obama
March 5, 2019 by Elizabeth H. Cottrell

Book Review: Becoming by Michelle Obama

Becoming by Michelle Obama Reviewed by Elizabeth H. Cottrell 5 stars out of 5 This absorbing and compelling memoir not only told a remarkable story, …

Read moreBook Review: Becoming by Michelle Obama
Do Christians have to forgive and forget?
February 22, 2019 by Elizabeth H. Cottrell

Should Christians Forgive AND Forget?

Christians struggle with Jesus’s teaching about forgiveness: we are commanded to forgive over and over. But do we have to forgive AND forget? …

Read moreShould Christians Forgive AND Forget?
Heartspoken Moment: Pay Attention
February 19, 2019 by Elizabeth H. Cottrell

Heartspoken Moment: Pay Attention

Pay attention and be present: this is a key to noticing and appreciating the details of your life.  Watch and listen to this Heartspoken Moment …

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Heartspoken Moment: Lean Into Pain
January 31, 2019 by Elizabeth H. Cottrell

Heartspoken Moment: Lean Into Pain

Introducing Heartspoken Moments:  short reflections for those aspiring to live the #HeartspokenLife. Watch and listen to this Heartspoken Moment  or …

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My 19 for 2019 List
January 19, 2019 by Elizabeth H. Cottrell

My 19 for 2019 List

Instead of New Year’s Resolutions, I’m taking a new approach to goal-setting for the year: a “19 for 2019” list. Gretchen …

Read moreMy 19 for 2019 List
Let Your Life Speak book cover and author image
January 14, 2019 by Elizabeth H. Cottrell

Book Review: Let Your Life Speak by Parker J. Palmer

If you’ve ever struggled with wondering where to take your life next, Let Your Life Speak, by Parker J. Palmer, will be your guide and teach …

Read moreBook Review: Let Your Life Speak by Parker J. Palmer
best year ever - figure holding sparkler
January 10, 2019 by Elizabeth H. Cottrell

How I Plan To Make 2019 My Best Year Yet

I’m not a fan of New Year’s resolutions. I’m after something more positive, more empowering, and more liberating! Sleepless in …

Read moreHow I Plan To Make 2019 My Best Year Yet
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