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Heartspoken

Heartspoken

How to strengthen connection in a digital world...at home and at work

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Connection with Nature

Life is like a river: Shenandoah River #ShenandoahRiver #Shenandoah Valley #river #streams
September 24, 2019 by Elizabeth H. Cottrell

Life Is Like A River: Keep It Unpolluted

Life is like a river, made up of many smaller streams. Are you taking care of the streams flowing into your life’s river to keep them …

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Title on picture of a calm lake
July 24, 2019 by Elizabeth H. Cottrell

7 Ways To Make Your Next Vacation More Soul-Nourishing

Not only is it essential for you to take vacations and breaks from your normal routine, but there are ways you can ensure that those you take are …

Read more7 Ways To Make Your Next Vacation More Soul-Nourishing
connect with nature - geese, lake, sunlight
April 30, 2019 by Elizabeth H. Cottrell

Connect With Nature To Make A Better World

Nature is one of the four keys to unlock the #HeartspokenLife. I want to shine a spotlight on the work of Paloma Teppa, a young Argentina-born …

Read moreConnect With Nature To Make A Better World
Shenandoah National Park
March 26, 2019 by Elizabeth H. Cottrell

The National Park System: America’s Hidden Treasure

Visionary leaders recognized the need to think long-term This post updated July 2021: In 2016, we celebrated the 100th birthday of the National Park …

Read moreThe National Park System: America’s Hidden Treasure
Gratitude and Thanksgiving with autumn gourds and pumpkins
November 21, 2018 by Elizabeth H. Cottrell

Celebrate And Give Thanks: Voices From The Past

On this Thanksgiving Day, may we commit to a mindset of gratitude every day. I am deepy grateful for you, my reader, and lift you up in prayer today …

Read moreCelebrate And Give Thanks: Voices From The Past
September 22, 2018 by Elizabeth H. Cottrell

5 Easy Things To Do This Week To Celebrate The Fall Equinox And Reconnect With Nature

Reflection for the Fall Equinox: Your deepest roots are in nature. No matter who you are, where you live, or what kind of life you lead, you remain …

Read more5 Easy Things To Do This Week To Celebrate The Fall Equinox And Reconnect With Nature
solar eclipse
August 18, 2017 by Elizabeth H. Cottrell

Solar Eclipse 2017—Don’t Miss It!

  The 2017 Solar Eclipse: August 21, 2017 In just a few days, those of us in the United States will be in the right place for the best solar eclipse …

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May 26, 2017 by Elizabeth H. Cottrell

Book Review: The Genius of Birds by Jennifer Ackerman

  Book Review: The Genius of Birds by Jennifer Ackerman The Genius of Birds may not be for everyone, but for this bird lover and biology major, it …

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August 28, 2016 by Elizabeth H. Cottrell

Adventures In The High Desert And Mountains Of New Mexico

Photos courtesy of Dr. John A. Cottrell, Jr., unless otherwise noted Pull up a chair, my friend, and fix yourself a cup of coffee or tea. I’ve …

Read moreAdventures In The High Desert And Mountains Of New Mexico
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“Elizabeth has created one of the most valuable books you’ll ever own and will refer to over and over for years to come.” ~ Lydia Ramsey, Business Etiquette and Modern Manners Expert 

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